Thee Antidote Wellness Studio

To curate a space that it is a catalyst for healing from within by systemic acknowledgement and confrontation of life experiences that disrupt self- awareness and limit the life that we allow ourselves to consider. This studio is based in Ridgeland, MS, with a target customer base of people who desire respite from the pressures that life can present day to day. We offer individual and group based instruction on self-regulation strategies (mediation, yoga, VR, alpha stim) , mindset coaching, and  executive coaching. 

Calibrate: an opportunity to establish connection with mind, body, and soul to fully integrate self within the context of now and acknowledge the necessity of self - awareness toexperience authentic connections with the inner and the outer world if optimal presence in the now is to be achieved. This is achieved via guided self-discovery and various mindfulness based strategies. 

Deconstruct & Dissect “bondage brain” beliefs and perception about self and others that have been embedded by past experiences, societal norms, cultural concepts and systemic programming ​

Regenerate: the rule book for how one will live their life with the consolidation of self to include all experiences; selective programming based on preferences and fit for future aspirations 

• Transcend: “liberation from bondage brain” and instillation of hope